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Pandemic Diseases |Covid 19 | Your Defense Against It

Pandemic Diseases |Covid 19 | Your Defense Against It

Pandemic Diseases: Be sure to do your part regarding these new pandemic diseases which are claiming many lives worldwide. Washing your hands, practicing social distancing and continually nourishing your body to build a strong immune system is an on going habit that should not be taken lightly.

Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It’s possible for your body to be affected by these diseases and infections. The most recent COVID – 19 has caused our world to take generous precautions to avoid and defeat the rampant virus.

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The virus also known as SARS-CoV-2 originated in Wuhan China and has made viral impressions globally over the past few weeks. Some cases are reported much more severe than others. A major risk of the virus is that some carriers show no symptoms yet it’s as contagious as those that do.

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Those that aren’t showing any symptoms are more likely to contribute to the person to person spread. Those with severe medical conditions are at a greater risk of picking up a serious case of COVID -19 than those without, yet people of all ages have picked up the virus. We will continue to see the virus spread over the coming months. For more information and updates on the virus please reference the Centers for Disease Control and Prevention Website

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This is a reality that we must all face and prepare for. Having a body that is strong and healthy enough to fight off any serious illnesses is something that comes from consistently making healthy choices. What you intake and do not intake will structure your cells accordingly. The flow of your lifestyle will also be a large influence on the makeup of your body’s DNA and molecular structure.

Pandemic Disease :Covid 19 | Eat for Infection Prevention and Immunity Strength

Choose foods and supplements that are rich in vitamins and minerals. Raw fruits and vegetables, leafy greens, and grass fed/ pasture raised/ wild caught meat. Garlic, Elderberry, and Oregano Oil, are healthy bacteria fighting aids. Making healthier intake choices will eliminate harmful pathogens and fight infections

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Pandemic Diseases :Covid 19 |Regulate Gut Health

Healthy probiotics like Kim chi can stimulate the neuro-receptors within your gut. Colostrum is a great recommendation for cultivating immunity through supplements. This will increase your mental clarity, and the well-being of your body and digestive system. Incorporating probiotics into your lifestyle will also prevent Leaky Gut Syndrome, and Diarrhea from infectious causes.

Pandemic Disease : Covid 19 | Exercise to Increase Vitality

Physical activity promotes healthy blood, and natural killer cell production. Natural Killer Cells are white blood cells that reject tumors and viral diseases. Choosing to exercise builds bloods cells instead of fat cells and leads to ant-aging benefits. Exercise regulates a proactive body on the molecular level increasing healing abilities and disease prevention.

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Pandemic Diseases :Covid 19 – Get Proper Sleep

Healthy sleeping patterns as well as all the other topics we have discussed so far will reduce your risk of getting heart disease, diabetes and immunity dysfunction.

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Pandemic Disease :Covid 19 – Heat & Hydrate

Drinking fluids will wash the virus into the stomach where it will die in the stomach acid. If you do not drink enough fluids it can move from the windpipe into the lungs. The virus cannot survive in temperatures greater than 530 degrees Celsius. That is about 133 degrees Fahrenheit. The higher the temperature the faster the virus will die. Fit a regular sauna visit into your routine and make sure you always keep a vessel full of fluids with you.

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All together healthy eating, sleeping, heating, hydrating, and exercising will be your biggest weapon when preventing and defeating viruses like the COVID – 19. Take some time to learn about and appreciate the resources and design that nature provides for us to stay healthy and happy. We are all capable of monitoring our choices and our bodies. Feel better, look better, be better, and most importantly; live better. Article Source

Invisible Killer Protection | Important Role of Sanitizer, Masks and Diet.

Invisible Killer Protection | Important Role of Sanitizer, Masks and Diet.

Invisible killer protection: Everyone needs invisible killer protection from what is now referred to as Coronaviurs. Washing of hands, wearing masks and of course a proper diet can attribute to coronavirus protection. Proper dieting , hand washing, building one’s immune system and covering coughs and sneezes should be an on going practice to ensure coronavirus safety .


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Coronaviruses refer to a large family of viruses according to the biological classification systems. This family is responsible for many known illnesses in humans like the common cold. This coronavirus is a new strain, earlier not identified in human beings, the novel-coronavirus, which is causing the current havoc.

Invisible Killer Protection : Common Symptoms

The common symptoms of this viral infection are fever, cough and symptoms related to respiratory system like difficulty in breathing, shortness of breath. In its most severe form, it can also lead to SARS, kidney failure, pneumonia and even death.

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Protection From Coronavirus : Effect of Sanitizers

Hand sanitizers, chemically are mostly alcohol (particularly isopropyl alcohol), along with some emollient and some oils (for the purpose of aroma). Hand Sanitizers have been proven to have properties capable of killing the microbes present on surfaces and this microbe-killing property is given to Sanitizers by the alcohol present in them.

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Although of great importance, especially during the current problem of coronavirus causing destruction around the world, sanitizers should be used keeping in mind that regular and proper washing of hands with soap for a minimum of 20 seconds should be given priority as this is the best method to kill the germs present on our hands and hand sanitizers should be used as an alternative to soap and water.

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Effect of Masks

As the virus has been reported to be spread through the means of respiratory droplets, which are droplets coming out from the mouth of an infected person that may be inhaled by other people by transmission through air or by direct contact. Hence, it becomes very important for people to wear masks to safeguard themselves against this deadly virus.
But at the same time, it should also be noted that people need to wear a mask only around someone they suspect of being infected and they should not necessarily wear it wherever they go.

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Healthy people have no need to compulsorily wear a mask always and their purchase of masks is causing shortage of masks for health care professionals who need it more as they are always in contact with infected people. Therefore do not wear a mask always, but do definitely wear it in case you are coming in contact with someone infected or suspected to be infected.

Protection From Covid 19:Effect of diet

Diet is the basic part of human life and hence it is not a hyped statement that everything concerning the human body revolves around the diet one takes. Hence, in the battle against the coronavirus, always keep in mind to not take raw food like raw meat, raw eggs or even raw vegetables and cook your food thoroughly and avoid white sugar.

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Secondly, one can take food that boosts our immunity like intake of food rich in Vitamin-C (orange, amla, etc), ginger, garlic, coconut oil, oregano, tulsi, nuts and seeds like almond, cashew, pumpkin seeds, sunflower seeds.
The basic safety tips issued for public include regular and proper hand washing, cooking meat thoroughly, while sneezing cover your nose and mouth and avoid any form of contact with someone showing symptoms of the coronavirus. More ketogenic diet information regarding invisible killer protection available by clicking here
Article Source: Expert Shalini

Coronavirus Lockdown Life in Italy During the Second Week of Lock-Down

Coronavirus Lockdown Life in Italy During the Second Week of Lock-Down

Coronavirus Lockdown : As there is no remedy in sight coronavirus lockdown is becoming the norm across the globe. This virus is taking it’s toll on the US stock market, businesses are forced to close and everyone is feeling the pinch.

Coronavirus Lockdown

It’s the second week of the Coronavirus lockdown in Italy. The entire country is in the so-called “red zone“. About three weeks ago, people refused to take the arrival of this virus seriously, partly because Dr Maria Rita Gismondo, the Director of the Laboratory of Microbiology, Virology, and Bio-emergencies at Luigi Sacco University Hospital in Milan, had reported that it was little more than the regular flu and that the virus would have been no longer discussed after a week (by March 4). She thought the Italian public had been collectively brainwashed by the media, stating, “C’e’ stato un lavaggio del cervello collettivo.” She wasn’t the only influential person who thought there was little to fear. Thus, many people didn’t know what to think. I, for example, wondered why the Chinese had put forth so much effort to fight this virus if it wasn’t so lethal. I remained worried, although, thanks to Dr Gismondo, I thought it was still safe to circulate cautiously. Likewise, many employers continued to force their employees to work, thinking that Dr Gismondo and a few other “experts” were right after all.

At Cremona, one of the regions battered by the Coronavirus, some 60 Americans representing the “Samaritan’s Purse” have decided to render aid by supplying Maggiore Hospital with necessary materials arriving from the United States. These Americans have generously furnished medical equipment in terrible conflicts such as Somalia, Rwanda, Afghanistan, and Iraq (according to Corriere della Sera). Their staff consists of sixty people, including physicians and technicians. They will be providing sixty beds and eight spots for intensive therapy. There has already been a meeting between these volunteers and Giuseppe Rossi, the director of Maggiore Hospital. Gianluca Galimberti, the mayor, is thankful that these good Samaritans have arrived in Italy

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Coronavirus lockdown : There is an appeal from local leaders to respect the norms because the cases of illness are still increasing. By evening, the streets of Milan will be empty. The president of the Lombardy region, Attilio Fontana, is begging citizens to stay home because he says that more drastic measures will have to be taken if people don’t reduce the numbers outside; every exit from home is a risk for the one who exits and for others as well.

Coronavirus Lockdown

On Wednesday morning at the Casa Santa Marta Chapel, Pope Francis prayed for the deceased and for the health care providers who have given their lives for others. He prayed to God for an end to the pandemic and for healing for sick people. Pope Francis urges the populace not to waste this time, to try to become closer to their families and to spend time wisely in reflection. Moreover, a major conference that Pope Francis had planned to attend later in March, “The Economy of Francis” at Assisi, has been postponed due to the gravity of the Corona Virus situation.

Coronavirus Lockdown

Marcello Natali, a 57-year-old physician, Secretary of Provincial Medics in Lodi, has given his life, fighting until the end to save his patients. Although he didn’t have any pre-existing conditions, he didn’t make it, showing that anyone can fall prey to CORONA-19. According to Corriere della Sera (18 March 2020), Natali was taken to intensive therapy on 11 March after having begged the government to provide more tests for the citizenry. Not long afterwards, he was transferred to Milan. Like many other physicians, nurses, and volunteers who have worked for long hours throughout this emergency, Marcello Natali will forever remain a hero.

Coronavirus Lockdown
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Many Italians have taken to the Internet to keep in contact with friends and family. Neighbourhood solidarity groups have formed on Facebook, Instagram, and other social networking websites. Many people who never have used these sites before are now utilizing them to cheer each other up and make suggestions about resolving problems. A Facebook user posted old photos of community members when they were children so that other members could participate in guessing who those children were. Others snapped more recent photos of nature.

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Italians on Facebook want to know who will be delivering food, water, and even pizza to their local homes. Many make comments about the ways people should respond to this international emergency (i.e. by not walking too much around the village and by staying inside as much as possible). Many argue about what constitutes acceptable exercise; is walking outdoors really permissible exercise during this difficult period when everyone is supposed to be locked-down indoors? Must one be “running” in order to move around town? Fortunately, local priests have set up religious services, prayers, and the mass online to unite citizenry and give them faith. May their prayers be answered!

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Laura Gail Sweeney, Ed.D., is a writer, philosopher, mentor, and online English teacher: Article Source

Viruses and Bacteria- How They Make Us Ill And Sometimes Kill

Viruses and Bacteria- How They Make Us Ill And Sometimes Kill

Viruses and Bacteria-I found a book on the topic of viruses and bacteria. I like this book because it explains how they make people ill, how they multiply, and gives insight into the work of the WHO (World Health Organization). The name of the book is It’s catching : the infectious world of germs and microbes : Here is an excerpt-

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Viruses and Bacteria
May be the smallest of the germs but these tween- tiny troublemakers cause some of the most contagious diseases on Earth! They look like small geometrical capsules. The hard outer shell of a virus is made up of protein that fit together like puzzle pieces while inside the shell is its DNA- the generic instructions the virus uses to make copies of itself.

Unlike other microbes, viruses can’t reproduce on their own – In order to replicate, a virus has to get inside one of our cells and take over its protein making machinery.

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How Do Viruses and Bacteria Make You Sick?

If someone broke into your house and started playing with all your stuff and eating all your food you would be pretty angry right ? Well when a virus barges into one of your cells the cell gets mad! In fact, when you are sick with a virus most of your symptoms ain’t caused by the virus itself. Instead they are the side effects of your bodies fight against the tiny invader.


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When your body is confronted with a virus different types of immune cells move throughout your body to hunt for the intruder. The cells talk to each other using special molecules called cytokines to say things like “ Send Help! I see some viruses over here! The only problem is that immune cells have pretty loud “voices”- sometimes other cells overhear the conversation and join the fight by becoming inflamed or producing mucus. That’s what causes symptoms of a viral infection. So the next time you are in bed with a cold and a big box of tissues take comfort in the fact that your drippy nose means your body is doing its best to get healthy again.

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Get To Know The Great Germs
There are thousands of germs in the world and it’s somebody’s job to keep track of them all. In 1948, the United Nations created the World Health Organization – WHO to its friends. Headquartered in Geneva , Switzerland WHO is tasked with monitoring all the diseases in the world.
Every year WHO publishes a report describing the global morbidity and mortality rates for all the diseases it tracks.

Morbidity is a measure of how many people got sick , while mortality refers to how many of those people died. In the developed world morbidity and mortality rates due to infectious diseases are low.
In other parts of the world, where people can’t see a doctor or a nurse as easily as they can in North America or Europe germs are a much bigger problem.

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And, how many germs do the folks at WHO have to keep on top of? Lots! There are almost 2000 infectious diseases that make humans sick. In fact, it’s a true A – Z! The great gem alphabets starts with acanthamebiasis and goes all the way through to zygomycosis. Meeting all of them would take some time. But a few names rise to the top- Here they are – the greatest germs of all.


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Great Germs by the Numbers

If you want to be a great gemologist, you will need to learn to recognize the signs and symptoms of different diseases, describe how they transmit , and understand how dangerous they are. Each of the great germs that follow will have a card just like this one.

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Know Your Cooties?
Colds and flues both spread through the air and wreak havoc in your nose and throat. But they are caused by totally different viruses. How do you know which you’ve got? If it came on quickly it probably is flu. Flus make you feel worse than colds do – feverish , achy, and nauseated instead of a little grumpy and sniffly.

Look Into My Crystal Ball
Twice a year the disease detectives at WHO make a very important prediction . They have to guess what “disguise” the influenza virus will be wearing in the next few months so that they can produce the correct vaccine to protect people around the world. Making a vaccine takes many months of laboratory work so WHO’s scientist must choose their recipes well ahead of time- in February for the Northern Hemisphere’s winter and in September for winter south of the equator.

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How do they know what to put in the vaccine? They have a worldwide network of research laboratories that are constantly collecting the samples from Doctor’ s offices and hospitals . The scientists examine the samples using experimental techniques that give them a sneak peek at the virus’s disguises. Will this winter be a fake mustache, silly pair of glasses, or a new haircut? Who knows? WHO knows!

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ONE SHOT TO STOP THE SNOT?

Scientists are working on a universal flu vaccine. Instead of trying to unmask the flu vaccines shifting disguise the universal vaccine will recognize those parts of the virus that don’t change very often. If researchers are successful, the World Health Organization won’t have to guess which flu shot recipe to use each year – one that shall protect people against many different strains of flu.

Yoga Must Haves|Gym Essentials For Her|Gym Bag Checklist

Yoga Must Haves|Gym Essentials For Her|Gym Bag Checklist

Yoga must haves:gym essentials for that full body fitness experience. Arm yourself with these yoga must haves else, you will be doing yourself a disfavor. Read more to find out what the yoga gym bag checklist entails.

Yoga has been booming in popularity for years now. Offering a way to connect with yourself through exercise and relaxation. However, if you are new to the world of yoga it can get confusing. While many instructors will give you a list of what you will need, and what to expect. Some might not, which will still leave you with the question; what exactly do you need to practice yoga?

Gym Bag Checklist
yoga bag : photo credit Amazon click for purchase

Well, with this yoga checklist essentials you no longer have to worry. Simply print it out, and bring it along on your yoga shopping spree. If you’d like to make it an even easier shopping trip, look around the store. There is everything that is a must-have with yoga, and many more accessories that will help to make it much easier.

First and foremost you need to get at least a couple yoga outfits. While it is a common misconception, that normal workout wear is fine. They can often times be too cumbersome and loose to practice yoga, without having to worry about adjusting your clothes. Most yoga workout wear is snug-fitting, and meant to help you achieve inner peace without worrying about your clothes.

There are shorts, tops, pants, and even capris that are produced for yoga. Giving you a wide variety of clothing to choose from. The one key to selecting the perfect yoga outfit, is by keeping the weather in mind. Chances are, if it is snowing outside you don’t want to be caught wearing shorts. However, yoga pants will last throughout the year.

* Second, you have your yoga mat. Whether it is a tai inspired mat or your standard issued yoga mat. They can be found almost anywhere these days, and are affordable for any budget. Some yoga mats have even been made to be somewhat sticky, which will keep the risk of slipping at a minimum. Try going organic! One of the major players in yoga, is living with the world. Giving you more reason to go green.

Yoga Must Haves

yoga mat compliments of Amazon

* The third yoga must haves on the yoga checklist essentials are a few props. Depending on what your instructor plans for the day. It wouldn’t be wise to be caught unprepared. From bolsters to meditation stands, there are a lot of props and accessories that are essential for yoga classes. They can be found almost anywhere, from online yoga specialty shops like this one to local shops. However, be mindful of quality. Chances are, if it is too cheaply priced you aren’t going to get the amount of use out of them that you’d want.

Yoga Must Haves
yoga cushion photo credit Amazon

* The fourth essential yoga item is the yoga bag. Giving you the ability to keep all of your yoga essentials in check. There is nothing worse, than your yoga mat falling into a pile of mud before your lesson. Keep them all in one snug place, all with a little additional style.

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* Meditation cushions, while an accessory can help with your yoga practices. Giving you the ability to attune yourself from within. There is nothing worse than a sore bottom on the floor, when you are trying to reach inner peace.

* Yoga dvds to keep your lessons going. Can’t make your appointment this week for yoga class? No problem! You’ve got a couple yoga dvds meant to keep you in the yoga mind set. They are essential for any yoga practitioner, especially those who are short on time.

* Foam blocks, while they would be considered props. Are by far one of the highest priority props for yoga. Thus giving them a spot on the essentials checklist. They can be found separately, or in yoga essential kits.

* A yoga strap is your friend! They are utilized frequently throughout a yoga class, or at home on your own. Much like the foam blocks, they can be found both in a kit or stand alone.

* The yoga ball and hand pump. While they can be found separately, they usually come as a pair. It will give you a leg-up at your class, when you come prepared with these two fantastic yoga essentials.

There are countless amounts of yoga items available , which means that we have only begun to touch the basics on the yoga must haves checklist. There will always be something that you need or want with yoga lessons. Whether it be on the list or not, it is always a good idea to ask your instructor if you aren’t sure what you will need. Chances are, they will have an in-depth list of anything they require. Which will give you the ability to purchase your own, rather than utilizing their hand-outs.

Remember with all yoga items, you should try to go green. Many companies such as this one, will offer both an organic and non-organic version of all of these must-haves. Which will help you to keep our earth clean of chemicals, without having to skip a beat in your yoga lessons. Last but not least, the most yoga checklist essential item is yourself. Keeping your body clean and free of chemicals and in tip-top shape, is by far the most important thing for yoga.

The three popular types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. Universal Yoga sells everything you need to practice these and other forms of yoga, pilates and meditation including yoga pants, yoga mats, athletic apparel [http://www.universalyoga.com/yogaclothes.html], yoga blankets, yoga music, meditation accessories, uplifting apparel and yoga gear [http://www.universalyoga.com].

Article Source : Sarah Freeland