Gym Ab Workouts Fitness Training Program Types

Gym Ab Workouts Fitness Training Program Types

Gym ab workouts fitness abs training is the rave. Just about everyone is into fitness gym abs training these days. Getting gym abs workouts are very popular among young and old alike who wants to maintain a healthy lifestyle.

Gym Ab Workouts
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Gyms are popping up all over the place because the urgency to lost weight and maintain healthy weight is of great importance. People have come to realize that not all fat is healthy and so they have taken steps. They join gyms and enroll fitness abs training programs. Some people idolize their favorite tv personalities so much that an abs fitness workout plan has become part of their daily regimen.


Fitness abs training and the foods that one consumes go hand in hand so people need to pay heed. Foods which are rich calories are culprits behind many people being overweight and out of shape. It’s okay to work on the outside but one has to concerned about the foods they put in their mouths on a daily basis as well. The belly is an area of major concern as fat is commonly stored there. This is why it is so important for people to abstain from eating fry foods and other calorie foods which are rich in fats.

Many people have been known to succeed from their tummy abs workout by drinking smoothies or other shakes. These replace meals and along with their flat tummy training better results are guaranteed. The flat tummy powder is ideal for trimming fat around the waist line. It comes in a pink powder with lollipops, and tea bags. The lollipops help curb hunger. The flat tummy powder when added to other fruits makes a great tasting smoothie which replaces a full meal. With daily tummy training exercises and the intake of flat tummy smoothie in place of meals one is able achieve ripped gym abs like people who work out regularly.


Gym Ab Workouts

Water is not only a cleanser but it plays a part in in fitness ab training; therefore it is crucial that you drink lots of water. Water aids in fast metabolism and helps rid the body of waste products.


Cardio exercises whether done at home or cardio exercise in gym plays a part as it helps rid the body of fats. It is believed by Professionals that with only 20 minutes fat can be burned quite quickly.

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fitness abs training tshirt


If you are really serious about fitness abs training journey then start doing sit ups, crunches , push ups, squats on a daily basis as this is the surest way to transform your looks and feel more confident in the process.

You can purchase all your fitness abs training leggings and t shirts on this page by clicking A wide array gives you lots of choices of fitness abs training gear to choose from.

Tiger Eyes Bracelets And Their Benefits

Tiger Eyes Bracelets And Their Benefits

Tiger Eyes Bracelets During Yoga- The Truth Behind

Tiger eyes bracelets are a popular trend in the fashion industry. Consider buying tiger eyes bracelets because the tiger eye used is a stone that has been used for centuries to protect one’s home and family, to find direction and to promote self-awareness.

The tiger eye is a gemstone that has been used for centuries. It is a stone that is said to provide protection and had been used as a talisman in many cultures and civilizations, including China, India, Tibet, and the Native Americans for good luck and protection against evil spirits.  In Buddhism it is believed that tiger eye helps with the development of wisdom. Purchase bracelets by clicking lava stone.

Benefits of Lava Stone

Lava stone is a natural stone that comes from the earth. It has been used for centuries as a symbol of protection and grounding. It is also used in jewelry to represent love, relationships and fertility. The beads are made from amethyst, rose quartz or moonstone. They are usually in the shape of spheres or cubes and can be found in a variety of colors like black, green, pink, white and brown.Tiger Eyes Bracelets

– Protection: Lava stone is a protective stone that brings stability to your life and helps you feel grounded when you’re feeling off balance or out of sorts.

– Love: Lava stones represent love so they can be used as an anniversary gift for your partner or to give someone who you want to spend more time with

Are Tiger Eyes  Bracelets Made From Real Tiger Eyes?

Many people wonder if tiger eye bracelets are made from real tiger eye beads. There are many different ways to make tiger eye bracelets with different materials but, there is not one specific way to make them from real tiger eyes.  Tiger eye beads can be found in a variety of colors but the most popular colors are yellow and gold.

What’s The Significance Of The Tiger Eye Bracelets During Yoga?

The tiger eye bracelet during yoga can be worn on your right hand or left hand. You can wear it on the right hand if you are practicing yoga asanas in order to get more energy or on the left hand if you want to tap into your intuition and creativity. It is believed to have healing properties and it can help you with anxiety, depression, and insomnia. The stone is also believed to bring prosperity and good luck.  It is also used to help with decision-making and seeing things from a different perspective.

Natural Lava Stone Tiger Eye Beaded Yoga Bracelets components

The components of a natural lava stone bracelet are the beads, the string, and the clasp.  The beads are what form the pattern and add color to your bracelet. They can be made from all kinds of materials like glass, wood, metal, or stone. Tiger eye is one type of bead that is often used to make bracelets because it has a unique appearance and is easy to work with. The string is what attaches your beads together and keeps them in place on your wrist. There are many different types of strings that you can use for your bracelet depending on what you want it to look like and how you want it to feel when you wear it. Some popular types of string include leather cording, waxed cotton cord, hemp cord, or nylon rope cord. The clasp is what holds everything together.

How Do You Use Tiger Eye Bracelet?

This is a question that many people ask and the answer is that there are many uses for a tiger eye bracelet. The placement of this bracelet on your hand can have a wide range of meanings. It is believed that the left hand is associated with the heart and emotions, while the right hand is associated with practicality and logic.

Tiger Eyes Bracelets

The meaning of wearing a tiger eye bracelet on your left hand can be interpreted as being more emotional or sensitive. On the other hand, wearing one on your right may be an indication that you are more logical and practical in your approach to life.

Who Should Not Wear Tiger Eye Stone

It is not recommended for those  who have epilepsy or suffer from seizures. It can also cause headaches in some people so, it is recommended to avoid wearing this stone if you suffer from migraines. It is said to have a calming effect and can be worn by people who are sensitive or suffer from chronic pain.

Who Can Wear Tiger Eye Bracelet?

This  bracelet is suitable for anyone who wants to attract luck, wealth, and happiness. However, it is not recommended for people with heart problems or those who have a pacemaker because the bracelet can cause an electric shock that could lead to heart attack or death. They are usually worn by people who want to attract luck, wealth, and happiness.

Is Tiger’s Eye Rare?

Tiger’s Eye Beads are not as popular as other types of beads  but, they are still very well known in the jewelry industry. There are many different types of beads available for purchase, but Tiger’s Eye is one of the most popular ones. They have been used to create jewelry since ancient times and they still continue to be used today. Tiger’s eye beads are found in the United States, Canada, Australia, and South Africa.  This type of quartz  has bands of orange, brown, and black. The coloration comes from the iron content in the stone. It is not as rare as other types of quartz but, it is not as common either. It is most commonly found in shades of brown, but it can also be found with a red hue or an orange hue.

Can I Wear Tiger Eye to Sleep?

No, you cannot wear tiger eye to sleep. It is not advisable because, it can cause irritation or injury if it comes into contact with your skin. The answer to this question is not straightforward. It depends on the person’s sleep patterns, the tiger eye’s quality and size, and how the person uses it. Tiger eye can help induce lucid dreaming, which would make it more likely for someone to have nightmares or insomnia.

Can Tiger Eyes Get Wet? Are They Water Safe

They are known for their mesmerizing, fiery orange color. But does this mean that they can get wet? The answer to this question is yes. Tiger eyes can get wet and are water safe. However, it is not recommended to wear them in the shower or swimming pool because the chlorine can damage the stone and make it cloudy or dull in appearance.

What does Tigers Eye protect you from?

Tiger Eye bracelet is believed to protect you from negativity or bad vibes that are sent your way from others.  This stone has been used for centuries as a protective amulet against negative energies and forces. It is believed to have the power of grounding one’s energy into the earth and providing protection from psychic attacks.

What is Blue Tigers Eye Good For?Tiger Eye Bracelet

Blue tigers eye is a type of quartz that can be found in various colors, including blue, green and yellow. The most common color is yellowish brown, but it can also be found in green, red, blue and purple. Blue tigers eye has a calming effect on the mind. It helps to reduce stress and anxiety. It also helps to improve concentration and focus.

Blue Tiger Eyes Bracelets Benefits

The blue tiger eye bracelet is a popular bracelet that can be worn by both men and women. It is believed to bestow the wearer with courage, wisdom, and protection from harm. This type of bracelet is made from a semi-precious stone called tiger eye. Tiger eye is a gemstone that has been known for centuries for its ability to help people overcome fear and anxiety. It can also help in developing self-confidence as well as improving one’s concentration skills.

Yellow Tiger Eye Bracelet Benefits

The yellow tiger eye bracelet is a type of gemstone that is worn on the wrist. It is believed to be a powerful healing stone that can help with mental clarity, self-esteem and energy levels. The bracelet has been used for centuries by healers and shamans in Native American culture who believed it could ward off evil spirits.

The yellow tiger eye bracelet comes in various shapes and sizes, but it usually has a round shape with a smooth surface. The color of the stone ranges from light brown to dark brown or black, but it can also be found in other colors such as green, red or blue.

Red Tiger Eye Bracelet Benefits

Red tiger eye is a beautiful gemstone with many benefits. It is believed that the stone can help in healing physical and emotional wounds, as well as improving your self-confidence.

The red tiger eye bracelet has been used for centuries to provide healing and protection to its wearer. The stone is said to be able to absorb negative energy while protecting the wearer from it.

It is believed that this gemstone can help in healing physical and emotional wounds, as well as improving your self-confidence. It has also been used for centuries to provide healing and protection to its wearer, absorbing negative energy while protecting the wearer from it.

Green Tiger Eye Bracelet Benefits

The green tiger eye bracelet is a natural stone that is believed to bring good luck. It is also thought to be an excellent stone for those who are looking for success in business.Tiger Eyes Bracelets , lava stone bracelet

Tiger eye bracelets are often used as a talisman and can be worn by people of all faiths. They are also believed to give protection from the “evil eye”. Tiger eye bracelets are often given as gifts, especially at weddings or births.

Pink Tiger Eye Bracelet Benefits

Tiger eye is a stone that is believed to be able to help with many different aspects of life. It can help with the following:






Black Tiger Eye Bracelet Benefits

Tiger eye is a stone that is believed to have the ability to bring luck and ward off bad luck. It also helps balance emotions, soothe anger, and ease fear.  The black tiger eye bracelet benefits are:

– It brings good luck

– It wards off bad luck

– It helps balance emotions

– It soothes anger

– It eases fear

Rainbow Tiger Eye Bracelet Benefits

The rainbow tiger eye bracelet is a type of jewelry that is worn on the wrist. It has been used by many people for centuries as a form of protection and healing.

This bracelet has many benefits, including:

-It balances the mind and body

-It protects against negativity

-It provides clarity and insight into your life’s path and helps you answer questions such as: Am I living my best possible life?

Multicolor Tiger Eye Bracelet Benefits

– It improves your focus and concentration

– Helps to reduce stress

– Improves your memory and mental clarity

– Prevents insomnia

How can you tell if Tiger Eye beads Are real?

Tiger eye beads can be found in many different colors which is, one way to tell if they are real or not. If the color is too uniform, then they may not be natural tiger eye beads. Natural tiger eyes have a variety of colors that cannot be replicated by man-made methods.

What chakra is Tigers Eyes?

The word “chakra” is translated to mean “wheel” in Sanskrit. Chakra is a concept that has been used in the Indian spiritual tradition of Ayurveda. The chakras are a series of points or centers along the spine that are linked to different parts of the body and help maintain health, balance, and well-being. The seven major chakras are:

– Crown chakra (1st)

– Third eye (2nd)

– Throat chakra (4th)

– Heart chakra (5th)

– Solar plexus chakra (6th)

– Sacral chakra (7th)

Is Tigers Eye Good Luck?

Tiger Eyes Bracelets are a type of bracelet that is said to bring luck and boost confidence. Tiger Eye Bracelet has been used for centuries by the Native American Indians and other cultures. It is believed that they were used to help with the healing process, bringing good fortune, and protection from evil spirits.

Tiger Eye Bracelet is one of the most popular bracelets for people who want to feel more confident about themselves.

Conclusion: Why Consider Buying Tiger Eyes Jewelry

In conclusion, Tiger Eye is a stone that is perfect for those who are looking for something that will provide them with protection, direction and help them become more aware of themselves. If you are interested in purchasing this type of jewelry, then consider buying from Tiger Eyes Jewelry.

Tiger Eye is a stone that has been used for centuries to protect one’s home and family, to find direction and to promote self-awareness.

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Magnetic Therapy Bracelet

Magnetic Therapy Bracelet Experience. Do Magnetic Bracelets Work

Magnetic Therapy Bracelet Experience. Do Magnetic Bracelets Work

Magnetic Therapy Bracelet -How It Worked For Me.

Magnetic therapy bracelet worked for me. This is my experience with the magnetic therapy bracelet and my back discomfort. You see, magnetic therapy bracelets are often used for pain relief. They are also used for prevention of muscle or nerve damage and in the treatment of circulatory problems. It is said that the best spot to hold a magnet is on the wrist where, there is lots of blood flow as this helps with circulation and pain relief.

What Is Magnetic Therapy

A type of alternative therapy that uses magnets to stimulate the flow of blood, promote healing and reduce pain. It is also used as a complementary therapy for other types of treatment like physical therapy.

Benefits of  Magnetic Therapy Bracelets

These bangles are one of the most popular and inexpensive ways to get the benefits of magnetic therapy. They use magnets in order to stimulate the flow of blood and promote healing.

Magnetic therapy bracelets are not just limited to wearing on the wrist or ankle. They can also be used in a number of other ways. Here are some examples: They  can be used to help reduce the pain and discomfort of arthritis,  as a treatment for other ailments such as tennis elbow or carpal tunnel syndrome.

– Magnetic therapy bracelets can also be worn by athletes to help with muscle soreness and joint pain, which is common in this population due to the high level of physical activity they engage in on a regular basis.

– The magnetic properties of these types of bracelets can even help with general relaxation by reducing stress levels and anxiety, which is why they have been shown to have beneficial effects on people

woman’s back with taped magnetic therapy bangle

Well, recently, I started having back pain for no apparent reason. Upon learning about Titanium magnetic therapy bracelet bangle I purchased one . Yes, it’s a bracelet and they say to get rid of pain it should be worn on the wrist . The only reason I believe that I had sudden back pain was my soft mattress or pillow. I had a pain which I liken to having a hole in the back. well, I discovered that wearing the magnetic bangle on my wrist did nothing for me in terms of relieving pain so, I stopped wearing it on my wrist and instead took the bracelet directly to the source of pain and I believe with the magnets directly in contact with the painful area that’s how I was able to get great results.

I have read testimonials of many who claim that the bracelets do not work and I believe that the reason for this is because bracelets were worn on the wrist as instructed. In the beginning, I did the same and after learning how magnets and pain work ; I decided to take a different approach. If the pain was in my back what good is the bracelet being on my wrist?

So this is what I did. At night before going to sleep, I had someone tape the magnetic therapy bracelet directly to the site of the pain so it stays in place. To my surprise, there was some relief the next day. Okay, it did not heal my whole back  but, just the area where it was placed.

You need to realize that this was an 8 inch bracelet in length which can only cover just a tiny fraction of my back. Maybe if I had taped about five or ten bracelets to cover the area I bet all the pain would have vanished but one little healing bracelet can only do so much. My guess is many are not getting results because these magnets and pain not in direct contact with each other.

Titanium Magnetic Therapy Bracelet Bangle

What is a Titanium Therapy Bracelet Bangle?

The Titanium Magnetic Therapy Bracelet Bangle is a type of bracelet that is made from titanium and contains magnets which produce an electromagnetic field that has been shown to stimulate blood flow, reduce pain, and improve sleep quality.

Magnetic bracelets have been around for centuries, but they have recently gained popularity due to the many health benefits they provide. They are especially popular among those who suffer from insomnia.   Some swear that this bracelet will not only improve your health but also make you look fashionable. The magnetic bracelet is a beautiful accessory that can be worn during the day to provide energy and at night to promote sleep.

How Magnets Can Cause Damage

Be forewarned. Magnets can cause damage if they are not handled properly even though they are one of the most powerful and versatile items in our modern world. From holding up our refrigerator shelves to helping teachers teach their students about magnetism, magnets have a wide range of uses. But, what many people don’t know is that these seemingly harmless little items can cause serious harm if they aren’t handled with care and caution.

There are three main ways that magnets can cause damage: through direct contact with the skin, through indirect contact with electronics, and by throwing them at each other at high speeds.

The first way that magnets can cause damage is by direct contact with the skin. Magnets may seem harmless because they don’t have any sharp edges or points but this doesn’t mean that magnets are completely safe to use around people.

How Does Magnetic Cord Bracelet Works-Understanding Magnetism

Magnet therapy is a healing practice that has been in use for thousands of years. It is based on the belief that magnets have the ability to heal the body by improving blood circulation and relieving pain.

There are two types of magnetic therapy: static and dynamic. Static magnet therapy involves using a magnet to stimulate the body without moving it, whereas dynamic magnet therapy uses magnets to move parts of the body in specific patterns, such as with massage.

Static magnetic therapy can be done by placing magnets on different parts of the body or by wearing a magnetic bracelet around your wrist or ankle. A magnetic bracelet has many benefits including reducing stress, increasing energy levels, and helping with muscle aches.

So What Is A Magnet  Bracelet Made Up Of

A therapy bracelet is made up of a series of magnetic discs. The discs are usually made up of neodymium, iron and boron.  The components  include the bracelet, the discs and the clasp. The bracelets are usually made up of elastic material that can be adjusted to fit any wrist size. The discs are usually arranged in rows and they have a magnet on either side so they can attach to each other or to the clasp. The clasp is usually attached at one end of the bracelet and it has a magnet on either side so it can attach to the other end or to any disc.

Magnetic Therapy Bracelet
Wrist with therapy bracelet

How To Care For Your Magnetic Bracelet For Pain

Titanium Magnetic Bracelet bangle is made of high quality titanium, which is a metal that is resistant to corrosion and is lightweight.  The surface of the bracelet bangle is usually anti-allergic and smooth to the touch  so it can be worn for a long time without affecting the skin.

They say it’s best to wear it on your right wrist because it helps with blood circulation. That you shouldn’t wear any other jewelry on your right wrist while wearing this bracelet because it will affect its function.

The Titanium  Therapy Bracelet bangle should be cleaned with a damp rag and soap once every 1 or 2 months depending on how often you wear it . It should then be dried with a towel. You should never allow your bracelet to get wet.

Magnetic Pain Reliver Bracelet Worked For Me. Click Tiger Eye for buying info . If you are looking for a magnetic therapy bracelet for pain 

Conclusion  Magnetic Therapy Bracelet Can work you too. Just do your own experiment to see the magic of the magnets at work.

Related Pain Reliever Magnetic Bracelet Article

Tiger Eye Bracelet

T-Shirt Printing Services Online What You Need To Know

T-Shirt Printing Services Online What You Need To Know


T-shirt printing services are popping up online by the numbers but finding the best t-shirt printing service is not so hard once one knows what to look. My guess is you are searching for a commercial enterprise to print your custom-made t-shirts. With so many out there, there are a number of factors that needs taking into consideration before printing any custom t-shirt.

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One should take into consideration categories like sports, health and fitness, business promotions, brand popularity, music bands and many more areas of interest. Whichever category suits your needs. Once your mind is made up ,you will be moments away from locating the best print provider- One which offers exceptional t-shirts printing services.

Low-high-quality custom  shirts

There are a few things worth remembering when looking for the ideal commercial printing . With so many t-shirts printing establishments at your disposal; I am confident that finding one that is the right fit, may just be an email or a call away:

Characteristics and Designs

So, be on the look out for well known companies. Additionally, such online printing services should be so well established that they have a huge line up of centers for layout and print. It may not be a great fit, if the online service of your choice is not equipped for handling such matters like minor adjustments relating to layout and design. Or, fail to deliver ordered design as such printing services must have the capability to completely work on your designs to your liking. Also, they should have a wide selection to assist you in your decision making. A printing service business ought to have the ability to offer all or some of the subsequent offerings to you:

:: Ability to print pics from disk, artwork or clip.

:: Different colors, fonts, alignments and styles.

:: Different layouts and images,

:: A list of text options from which one can pick from

T-shirt printing services

Walk as a great deal as a t-blouse and inquire if they will be able to supplying the offerings and more you have determined your self the perfect printing agency, if they offer any of the aforementioned services.

Always sign up with quality printing organizations due to the fact, that the best ones have knowledge and experience with t-shirt design . This enables them to manipulate layouts and select the right one before producing the end product. In case of a custom t-shirt order; one stands to benefit greatly as the design will be near perfection with awesome capabilities.

T-shirt printing services

Take note that that, low-high-quality custom published t-shirts will wear off sooner than one thinks. Cheapest custom shirts layout may fade away after the first wash. Don’t be surprised if, paint decals peal off after the first wear. Like they say, you get what you pay for. If one hires a company that prints cheap custom shirts no minimum then, that’s exactly what one will receive – cheapest custom shirts designs. So, do choose amazing T-shirts print design quality; make certain that the online printing service you choose is a first-class business. Great quality t-shirts will nevertheless, keep their design no matter the number of washes. That’s why you need to get superb fabric for your custom t-shirts.

For More Information on online quality printing service click here.

Pandemic Diseases |Covid 19 | Your Defense Against It

Pandemic Diseases |Covid 19 | Your Defense Against It

Pandemic Diseases: Be sure to do your part regarding these new pandemic diseases which are claiming many lives worldwide. Washing your hands, practicing social distancing and continually nourishing your body to build a strong immune system is an on going habit that should not be taken lightly.

Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It’s possible for your body to be affected by these diseases and infections. The most recent COVID – 19 has caused our world to take generous precautions to avoid and defeat the rampant virus.

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The virus also known as SARS-CoV-2 originated in Wuhan China and has made viral impressions globally over the past few weeks. Some cases are reported much more severe than others. A major risk of the virus is that some carriers show no symptoms yet it’s as contagious as those that do.

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Those that aren’t showing any symptoms are more likely to contribute to the person to person spread. Those with severe medical conditions are at a greater risk of picking up a serious case of COVID -19 than those without, yet people of all ages have picked up the virus. We will continue to see the virus spread over the coming months. For more information and updates on the virus please reference the Centers for Disease Control and Prevention Website

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This is a reality that we must all face and prepare for. Having a body that is strong and healthy enough to fight off any serious illnesses is something that comes from consistently making healthy choices. What you intake and do not intake will structure your cells accordingly. The flow of your lifestyle will also be a large influence on the makeup of your body’s DNA and molecular structure.

Pandemic Disease :Covid 19 | Eat for Infection Prevention and Immunity Strength

Choose foods and supplements that are rich in vitamins and minerals. Raw fruits and vegetables, leafy greens, and grass fed/ pasture raised/ wild caught meat. Garlic, Elderberry, and Oregano Oil, are healthy bacteria fighting aids. Making healthier intake choices will eliminate harmful pathogens and fight infections

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Pandemic Diseases :Covid 19 |Regulate Gut Health

Healthy probiotics like Kim chi can stimulate the neuro-receptors within your gut. Colostrum is a great recommendation for cultivating immunity through supplements. This will increase your mental clarity, and the well-being of your body and digestive system. Incorporating probiotics into your lifestyle will also prevent Leaky Gut Syndrome, and Diarrhea from infectious causes.

Pandemic Disease : Covid 19 | Exercise to Increase Vitality

Physical activity promotes healthy blood, and natural killer cell production. Natural Killer Cells are white blood cells that reject tumors and viral diseases. Choosing to exercise builds bloods cells instead of fat cells and leads to ant-aging benefits. Exercise regulates a proactive body on the molecular level increasing healing abilities and disease prevention.

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Pandemic Diseases :Covid 19 – Get Proper Sleep

Healthy sleeping patterns as well as all the other topics we have discussed so far will reduce your risk of getting heart disease, diabetes and immunity dysfunction.

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Pandemic Disease :Covid 19 – Heat & Hydrate

Drinking fluids will wash the virus into the stomach where it will die in the stomach acid. If you do not drink enough fluids it can move from the windpipe into the lungs. The virus cannot survive in temperatures greater than 530 degrees Celsius. That is about 133 degrees Fahrenheit. The higher the temperature the faster the virus will die. Fit a regular sauna visit into your routine and make sure you always keep a vessel full of fluids with you.

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All together healthy eating, sleeping, heating, hydrating, and exercising will be your biggest weapon when preventing and defeating viruses like the COVID – 19. Take some time to learn about and appreciate the resources and design that nature provides for us to stay healthy and happy. We are all capable of monitoring our choices and our bodies. Feel better, look better, be better, and most importantly; live better. Article Source

Invisible Killer Protection | Important Role of Sanitizer, Masks and Diet.

Invisible Killer Protection | Important Role of Sanitizer, Masks and Diet.

Invisible killer protection: Everyone needs invisible killer protection from what is now referred to as Coronaviurs. Washing of hands, wearing masks and of course a proper diet can attribute to coronavirus protection. Proper dieting , hand washing, building one’s immune system and covering coughs and sneezes should be an on going practice to ensure coronavirus safety .

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Coronaviruses refer to a large family of viruses according to the biological classification systems. This family is responsible for many known illnesses in humans like the common cold. This coronavirus is a new strain, earlier not identified in human beings, the novel-coronavirus, which is causing the current havoc.

Invisible Killer Protection : Common Symptoms

The common symptoms of this viral infection are fever, cough and symptoms related to respiratory system like difficulty in breathing, shortness of breath. In its most severe form, it can also lead to SARS, kidney failure, pneumonia and even death.

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Protection From Coronavirus : Effect of Sanitizers

Hand sanitizers, chemically are mostly alcohol (particularly isopropyl alcohol), along with some emollient and some oils (for the purpose of aroma). Hand Sanitizers have been proven to have properties capable of killing the microbes present on surfaces and this microbe-killing property is given to Sanitizers by the alcohol present in them.

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Although of great importance, especially during the current problem of coronavirus causing destruction around the world, sanitizers should be used keeping in mind that regular and proper washing of hands with soap for a minimum of 20 seconds should be given priority as this is the best method to kill the germs present on our hands and hand sanitizers should be used as an alternative to soap and water.

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Effect of Masks

As the virus has been reported to be spread through the means of respiratory droplets, which are droplets coming out from the mouth of an infected person that may be inhaled by other people by transmission through air or by direct contact. Hence, it becomes very important for people to wear masks to safeguard themselves against this deadly virus.
But at the same time, it should also be noted that people need to wear a mask only around someone they suspect of being infected and they should not necessarily wear it wherever they go.

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Masks Available Here

Healthy people have no need to compulsorily wear a mask always and their purchase of masks is causing shortage of masks for health care professionals who need it more as they are always in contact with infected people. Therefore do not wear a mask always, but do definitely wear it in case you are coming in contact with someone infected or suspected to be infected.

Protection From Covid 19:Effect of diet

Diet is the basic part of human life and hence it is not a hyped statement that everything concerning the human body revolves around the diet one takes. Hence, in the battle against the coronavirus, always keep in mind to not take raw food like raw meat, raw eggs or even raw vegetables and cook your food thoroughly and avoid white sugar.

kitogenic diet video

Secondly, one can take food that boosts our immunity like intake of food rich in Vitamin-C (orange, amla, etc), ginger, garlic, coconut oil, oregano, tulsi, nuts and seeds like almond, cashew, pumpkin seeds, sunflower seeds.
The basic safety tips issued for public include regular and proper hand washing, cooking meat thoroughly, while sneezing cover your nose and mouth and avoid any form of contact with someone showing symptoms of the coronavirus. More information regarding invisible killer protection available by clicking
Article Source: Expert Shalini

Coronavirus Lockdown Life in Italy During the Second Week of Lock-Down

Coronavirus Lockdown Life in Italy During the Second Week of Lock-Down

Coronavirus Lockdown : As there is no remedy in sight coronavirus lockdown is becoming the norm across the globe. This virus is taking it’s toll on the US stock market, businesses are forced to close and everyone is feeling the pinch.

Coronavirus Lockdown

It’s the second week of the Coronavirus lockdown in Italy. The entire country is in the so-called “red zone“. About three weeks ago, people refused to take the arrival of this virus seriously, partly because Dr Maria Rita Gismondo, the Director of the Laboratory of Microbiology, Virology, and Bio-emergencies at Luigi Sacco University Hospital in Milan, had reported that it was little more than the regular flu and that the virus would have been no longer discussed after a week (by March 4). She thought the Italian public had been collectively brainwashed by the media, stating, “C’e’ stato un lavaggio del cervello collettivo.” She wasn’t the only influential person who thought there was little to fear. Thus, many people didn’t know what to think. I, for example, wondered why the Chinese had put forth so much effort to fight this virus if it wasn’t so lethal. I remained worried, although, thanks to Dr Gismondo, I thought it was still safe to circulate cautiously. Likewise, many employers continued to force their employees to work, thinking that Dr Gismondo and a few other “experts” were right after all.

At Cremona, one of the regions battered by the Coronavirus, some 60 Americans representing the “Samaritan’s Purse” have decided to render aid by supplying Maggiore Hospital with necessary materials arriving from the United States. These Americans have generously furnished medical equipment in terrible conflicts such as Somalia, Rwanda, Afghanistan, and Iraq (according to Corriere della Sera). Their staff consists of sixty people, including physicians and technicians. They will be providing sixty beds and eight spots for intensive therapy. There has already been a meeting between these volunteers and Giuseppe Rossi, the director of Maggiore Hospital. Gianluca Galimberti, the mayor, is thankful that these good Samaritans have arrived in Italy

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Coronavirus lockdown : There is an appeal from local leaders to respect the norms because the cases of illness are still increasing. By evening, the streets of Milan will be empty. The president of the Lombardy region, Attilio Fontana, is begging citizens to stay home because he says that more drastic measures will have to be taken if people don’t reduce the numbers outside; every exit from home is a risk for the one who exits and for others as well.

Coronavirus Lockdown

On Wednesday morning at the Casa Santa Marta Chapel, Pope Francis prayed for the deceased and for the health care providers who have given their lives for others. He prayed to God for an end to the pandemic and for healing for sick people. Pope Francis urges the populace not to waste this time, to try to become closer to their families and to spend time wisely in reflection. Moreover, a major conference that Pope Francis had planned to attend later in March, “The Economy of Francis” at Assisi, has been postponed due to the gravity of the Corona Virus situation.

Coronavirus Lockdown

Marcello Natali, a 57-year-old physician, Secretary of Provincial Medics in Lodi, has given his life, fighting until the end to save his patients. Although he didn’t have any pre-existing conditions, he didn’t make it, showing that anyone can fall prey to CORONA-19. According to Corriere della Sera (18 March 2020), Natali was taken to intensive therapy on 11 March after having begged the government to provide more tests for the citizenry. Not long afterwards, he was transferred to Milan. Like many other physicians, nurses, and volunteers who have worked for long hours throughout this emergency, Marcello Natali will forever remain a hero.

Coronavirus Lockdown
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Many Italians have taken to the Internet to keep in contact with friends and family. Neighbourhood solidarity groups have formed on Facebook, Instagram, and other social networking websites. Many people who never have used these sites before are now utilizing them to cheer each other up and make suggestions about resolving problems. A Facebook user posted old photos of community members when they were children so that other members could participate in guessing who those children were. Others snapped more recent photos of nature.

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Italians on Facebook want to know who will be delivering food, water, and even pizza to their local homes. Many make comments about the ways people should respond to this international emergency (i.e. by not walking too much around the village and by staying inside as much as possible). Many argue about what constitutes acceptable exercise; is walking outdoors really permissible exercise during this difficult period when everyone is supposed to be locked-down indoors? Must one be “running” in order to move around town? Fortunately, local priests have set up religious services, prayers, and the mass online to unite citizenry and give them faith. May their prayers be answered!

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Laura Gail Sweeney, Ed.D., is a writer, philosopher, mentor, and online English teacher: Article Source